Why Are My Nipples Hard And Sore To Touch?

    Why Are My Nipples Hard And Sore To Touch?

    Why Are My Nipples Hard And Sore To Touch?

    It’s not unusual to have erect nipples, whether they’re due to being cold or aroused. However, many people notice that their nipples get erect and sore when touched, which can be painful or uncomfortable. If you see your nipples become stiff and sore when connected, here are some reasons why that might be happening to you and what you can do about it.

    Why Nipples Are Hard

    The answer is that they aren’t supposed to be. When your nipple gets hard, something (such as a cold draft) has made contact with it, making it contract, thereby exposing its blood vessels. For blood vessels to be told in your body, however, tension must be on them.

    When they’re under tension, they constrict; when they’re relaxed, they expand. Therefore, if you have erect nipples all the time, it’s likely because you have chronically tense muscles surrounding those areas.

    This may mean that you have some underlying anxiety or stress issue that’s manifesting itself physically through your chest muscles. Or it could mean that you’re just holding yourself in such a way all day long, perhaps due to bad posture that your chest muscles constantly contract.

    Either way, if you want softer skin around your nipples, try loosening up those chest muscles by doing deep breathing exercises while lying down or simply walking around more slowly than usual throughout your day.

    What Causes Breasts To Be So Sensitive

    There are a few reasons your breasts may be more sensitive than usual. It could be due to your hormonal levels being off, or it could be because of something as simple as you not wearing a bra.

    For starters, hormonal fluctuations can cause increased breast sensitivity because they change how much fluid is in your breasts. If there’s more fluid than usual or thicker than average, that can affect how they feel when touched.

    During pregnancy and breastfeeding, your body goes through another significant shift with hormones, so it’s common for some women to find their breasts feeling painful or uncomfortable at times during these phases. The same thing happens after menopause; estrogen levels drop and then fluctuate, affecting how your breasts react to stuff like touching or pressure.

    The good news is that once hormone levels stabilize (after menopause), breast sensitivity usually subsides again. In addition to hormonal changes, wearing a bra too often can make your breasts more sensitive.

    This is especially true if you wear bras that don’t fit properly. If they’re too tight or loose, they’ll put extra pressure on your skin and irritate you over time.

    Why Do Breasts Tenderize During Pregnancy

    During pregnancy, many women find that their breasts become sensitive. This can be due to hormonal changes during pregnancy, which is entirely normal. It can also be caused by increased blood flow to your breasts.

    The increased blood flow brings more oxygen and nutrients, making them plumper and more fat cells more prominent. For some women, it can also cause tenderness or pain because of growing tissues pressing on nerves or glands beneath your breasts that produce milk for breastfeeding.

    You may feel discomfort when you press your breast or a tingling sensation all over or under your breast. A rash underneath your breasts could lead to pain and possibly even a burning sensation if breastfeeding your baby.

    How Does One Determine If Their Breasts Are Normal?

    The first step in determining if you have normal or abnormal breasts is measuring your breast tissue. To do so, measure around your nipple and then measure from under your armpit to just past your nipple.

    A typical measurement range is between 12 inches (30 cm) and 16 inches (40 cm). While breasts come in all shapes, sizes, and firmness levels, some women find it hard to determine if their breasts are normal because they compare themselves to other women.

    For instance, a woman with small breasts may believe her breasts aren’t typical because she feels that large-breasted women have more womanly bodies.

    What Could Cause Sore Nipples During Pregnancy?

    Nipples become sore during pregnancy because of a drastic change in hormone levels, says Christy Settipane, M.D., assistant professor. As your hormones fluctuate, they can cause blood vessels in your breasts to dilate and become engorged with blood, she explains.

    This can be uncomfortable. It’s also a sign that your body is getting ready for breastfeeding: Your nipples will likely be extra sensitive, which makes sense; after all, they’re preparing for some important use!

    To lessen swelling, wear loose-fitting clothing (to avoid putting pressure on swollen tissue) and use ice packs before feeding (every two hours). It’s normal for your nipples to feel tender until you deliver.

    It could get worse if you don’t breastfeed soon after delivery. Once your baby arrives, however, any discomfort should go away within about three days. Talk to your doctor if it doesn’t or if you have other concerns.

    What Should I Do If My Nipples Are Still Sore After Breastfeeding Is Done?

    It’s not uncommon for a woman’s breasts to be tender when breastfeeding her child. However, suppose you have been breastfeeding for a while, and your nipples still feel sensitive after you stop. In that case, it could be related to an underlying condition.

    Causes of nipple pain or hypersensitivity include chronic breast conditions such as mastitis or fibrocystic changes in your breasts. Breast sensitivity may also be caused by a medication you take or trauma from an injury.

    The first step is figuring out what is causing it so you can devise a treatment plan. A doctor will ask questions about how long your breast sensitivity has been going on and whether there were any pregnancy-related complications during delivery.


    The most common answer for a man’s nipples getting hard is that it happens when his estrogen levels are high. Estrogen is a female hormone, so if your testicles aren’t producing enough of their testosterone, your body will look elsewhere for what it needs.

    Since you have no ovaries and can’t produce any estrogen, your testicles will make some from other sources: fat cells. As with all things in nature, too much of a good thing becomes bad; in addition to making testosterone from your fat cells, they release too much estrogen into circulation.