How to get a flat abdomen and lose weight with green smoothies and home remedies


Although dieting helps you lose weight, many times we will find ourselves needing the help of certain ingredients that accelerate the process of burning fat. A healthy life, constant exercise and a lot of perseverance will be the key. And we will obtain better results if we also help ourselves with green drinks to burn abdominal fat.

What are the best green smoothies for weight loss?

Green juices are well known for their beneficial properties for the body. Especially when it comes to burning fat and purifying the body, neutralizing all harmful or toxic agents that affect the body. If your mission is to burn body and belly fat, these juices will be your best allies.

  • Green Apple and Kiwi Set

This green juice is one of the best home remedies to lower belly, waist, and lose healthily. In addition, it is a natural diuretic that will help you eliminate retained fluid.

    • 1 green apple in pieces.
    • 2 kiwis, chopped
    • juice of half a lemon
    • Half a liter of water

It is so simple to do, that you just have to put all the ingredients in the blender and beat. Take it preferably on an empty stomach and you will see results in a short time.

  • Spinach and celery

Spinach is one of the most popular belly fat burning herbs out there. Especially because it encourages the development of muscles and provides a lot of vitamin to the body.

  • 1 branch of celery in pieces.
  • 1 green apple in pieces.
  • 50 grams of spinach.
  • 1 tablespoon of turmeric.
  • 2 glasses of water.

Put all the ingredients in the blender and beat until everything is completely homogeneous. Drink twice a day.

  • Broccoli and cucumber

In addition to teas to burn belly fat quickly, you should detoxify the body with healthy shakes. This is a shake that will eliminate toxins from the body, and will heal the aches and pains caused by poor diet.

    • 100 grams of broccoli
    • 1 cucumber in pieces
    • Juice of one lemon
    • 3 glasses of water

Blend until everything is completely homogeneous. Drink a glass daily on an empty stomach to detoxify the body and lose weight. Preferably before exercising.

What drinks can I drink to burn belly fat?

On the other hand, in addition to detoxifying the body and preparing it to burn fat with green drinks, there are other much more specific alternatives with the task of lowering the abdomen. They are ingredients that you can find at home, which will be very beneficial for you and your general health.

  • Lemon garlic juice

This drink works as a supplement that provides many antioxidants and vitamins for the body. Burns abdominal fat, acting on the digestive system and avoiding constipation.

  • 2 large garlic heads
  • Juice of 3 lemons.
  • 1 liter of water.

Boil the water in a pot until it is boiling, and add the sliced ​​garlic. Let 5 minutes elapse, and pour in the juice of the lemons and boil for 15 minutes over medium heat and turn off. Let stand and store. Drink it daily on an empty stomach. 

  • Pineapple and flaxseed

Pineapple is the fruit that contains the least calories, and also provides many nutrients to the body that help you lose weight quickly. Pour all the ingredients into the blender, and mix until you get a homogeneous mixture.

  • 5 slices of pineapple
  • 1 tablespoon ground or seed flaxseed.
  • 2 tablespoons of honey.
  • Half a glass of water.

Natural remedies to get a flat abdomen in no time

The more natural the teas you consume, the better their effect on your body. Natural remedies help you eliminate cellulite, detoxify the body, lose weight, reduce ailments, and much more. In this case, we bring you the best home remedies to obtain a flat abdomen.

  • Green Tea

If your mission is to burn fat quickly, green tea cannot be missing from your day to day. It is one of the fastest and most effective fat burners, and you don’t need to go on a strict diet to achieve it.

  • Apple vinegar

Apple cider vinegar has many anti-inflammatory properties, and they are special for getting a flat stomach and burning fat. It contains natural acids that help regulate the pH of the blood, and improves digestion to better absorb nutrients.