HEALTHY DIET AND NUTRITION: What is raw vegan cheese? How to make raw vegan cheese recipes?


You have probably heard the term raw vegan cheese but still don’t know what it is and how it is prepared. Well, this is a spreadable cheese made from water, oils, starch and different types of flavorings. If you are in the process of changing the way you eat, meet this new alternative that you will probably like.

What is raw vegan cheese?

Raw vegan cheese is a type of cheese made from non-animal products. You already have a point in your favor if you like cruelty-free products. Plus, it’s a great alternative if you’re trying to avoid dairy but don’t want to say goodbye to cheeses.

These cheeses are also recommended for people with lactose intolerance, so that they can avoid consuming excessive cholesterol. Also, not because it is made with vegetable products does it mean that it is less delicious, because its texture and taste will surprise you.

Contrary to public opinion, raw vegan cheeses are very healthy and packed with nutrients. In addition, raw vegan cheeses in particular are not subjected to high temperatures and refined products are not used so that all their ingredients retain their nutritional value.

But why are they healthier? Raw vegan cheeses are much less processed. They provide a lot of energy to the body, and have ideal amounts of fiber that will improve your digestion. As for fats, you should not worry because some natural oil and very good quality proteins are always used.

You may find that raw vegan cheese will give your body abundant doses of vitamins A, B and C, calcium, trace elements and many probiotics that protect the intestinal flora.

Raw vegan cheeses are becoming increasingly popular, and this is due to their nutritional value. If you want, you can make your own raw vegan cheese recipe.

How to make raw vegan cheese at home?

If you have already decided on a better diet and health, and you want to say goodbye to dairy for a while, here we bring you the best way to prepare a raw vegan cheese at home. So you can eat in a healthy, cruelty-free and fun way!

Raw vegan cream cheese

The best thing about these cheeses is that you can experiment with many ingredients, textures and flavors. Like milk cheeses, they can also be made compact, paste or spread. As you prefer!

  • 2 carrots, peeled and chopped into pieces.
  • 2 large potatoes, peeled and diced.
  • 2 tablespoons garlic powder.
  • 1 tablespoon of onion powder.
  • Salt to taste.
  • Juice of one lemon.
  • 1 cup of extra virgin olive oil.
  • 2 cups of nutritional yeast.
  • 2 cups of water.

For the preparation, boil the potatoes and carrot until the texture is soft. Take them to the colander and when they are warm, pour them into the blender. Add the rest of the ingredients and blend until you get a very creamy texture.

Raw vegan cheese spread

In this case, the cheese is made from cashews. It will have a very firm consistency, which will resemble the texture of traditional cream cheese. Your children will love it and it will be a perfect food to include in their snacks.

  • 1 cup of cashews.
  • 1/8 cup of water.
  • 2 tablespoons of lemon juice.
  • 2 tablespoons of nutritional yeast.
  • 1 clove of minced garlic.
  • Thyme and rosemary to taste.
  • 2 tablespoons of oregano powder.
  • Salt to taste.

Soak the cashews for 9 hours, wash them and put them in the blender once they have been drained. Add the rest of the ingredients and beat until you get a creamy texture.

Easy Raw Vegan Cheese Recipes

Are you looking for the best way to improve your diet and don’t know how? With vegan and raw cheeses you have it all. Here we leave you a super easy recipe so you can start experimenting.

  • 1 cup of almonds soaked for 24 hours.
  • 3 tablespoons of lemon juice.
  • 2 tablespoons of olive oil.
  • 1 clove garlic.
  • Salt to taste.
  • 1 tablespoon thyme.
  • 1 tablespoon of rosemary.

Put everything in the blender and beat until you get a smooth and creamy texture. You can serve it as a cheese spread, or if you prefer it thicker or more compact, add a small cup of yeast.