How to Look 10 Years Younger at 40
It should be clear that skincare isn’t just about slapping on the latest exciting anti-ageing cream and calling it a day. There are some tried-and-true ingredients to look out for in your skincare regimen as you get older; retinol is one of them. Retinol, also known as vitamin A, has been shown to have many antioxidant and skin rejuvenating properties, which can fight wrinkles and help your skin stay hydrated throughout the day.
Step 1: Change your mindset
After 30, it’s easy to stop worrying about how you look. But even if you don’t care what others think, it can still be hard not to judge yourself when you’re looking in a mirror day after day. One of your first steps toward looking ten years younger is recognizing that—regardless of age—if you want people to view you as youthful and energetic, it’s up to you to do something about it. It’s all in your head!
Step 2: Cleanse your skin
The best way to give your skin a break from pollutants and harmful rays are with a professional-strength cleanser that includes Salicylic Acid. A natural exfoliant, Salicylic Acid deep cleanses pores and sloughs off dead skin cells, which will make it easier for your moisturizer and sunscreen to penetrate your skin. Cleanse twice daily using lukewarm water in circular motions. It’s somewhat essential to scrub too hard when trying to wash your face—no one wants to be irritated!
Step 3: Exfoliate your skin
Exfoliating your skin helps remove excess cells on your face, which is good. First of all, it helps you avoid clogged pores that lead to breakouts. Second, it removes dead skin cells and brightens up your complexion. And third, healthy-looking new skin means that you’ll look younger for longer! A good exfoliator should be gentle on sensitive skin but still do a great job of removing any traces of makeup or dirt—and there are plenty of products available to achieve these results.
Step 4: Treat each area of your face individually
Apply treatments directly to trouble spots to reverse ageing in different face areas. Start with your eyes, then go to your cheeks and lips. Just make sure that you don’t over-exfoliate or over-treat any one area — it can cause more damage than good, which is counterproductive. However, a little bit of dedicated care every day should have you looking and feeling much younger in no time!
Step 5: Drink water
For every extra 16 ounces of water a woman drinks each day, her body loses a pound of fat within a year.
This is mostly because women don’t consume enough fluids—the solution is simple:
- Drink more water.
- In the future, aim to drink half your body weight in water ounces each day (that’s 100 ounces for a 200-pound woman).
- Keep a big jug of water by your desk and refill it several times daily.
- If you have any health issues that require limiting how much fluid you consume each day, consult with your doctor before adding extra H2O or starting an exercise program.
Step 6: Limit alcohol intake
In addition to its calories, alcohol is also full of empty carbs. Alcoholic beverages like beer and wine often come in around 4-5 per cent carbs (alcohol contains seven calories per gram), but even light beers can have as many as 4-5 grams of carbohydrates. Cutting back on booze is a simple way to cut back on belly fat.
Next time you’re craving a cold one, skip it and do a beer belly workout instead—you’ll be shocked how quickly you drop those two extra pounds! Just don’t forget about your abs when indulging in that post-workout brew. Have one for every five minutes of sweating; it will help prevent muscle breakdown and ease any potential stomach issues caused by overindulgence.
Step 7: Get enough sleep
Our bodies work on a 24-hour cycle, so we must get enough sleep. Having a regular sleeping pattern is essential for our overall health and maintaining youthfulness. Falling asleep 7 to 8 hours each night can help slow cell old age and make you appear ten years younger.
It also helps reduce stress levels, which means your skin will be less likely to show signs of stress like wrinkles or blemishes. Ensure you go to bed early enough—at least seven hours before you need to wake up—and avoid alcohol close to bedtime as it can disrupt your sleep patterns. Try some light exercise in the evening (not too close, though), like yoga or tai chi. These activities have been shown to improve the quality of sleep!
Step 8: Dress for youthfulness
When it comes to dressing for a more youthful appearance, it’s all about making colour choices that work with your colouring. Stay away from vibrant colours and stick with soft hues. A pale blue or teal shirt and dark jeans will flatter your features more than a dark purple T-shirt. Invest in pieces that you can mix and match to wear them together repeatedly.
Step 9: Use correct skincare products for your age and skin type
As we get older, our skin does need a little more TLC than when we were 20. To help combat ageing, use skin care products designed for your skin type and age. Many dermatologists recommend using a moisturizer with an SPF of 15 or higher, especially if you are in your mid-30s or older. Try CeraVe Moisturizing Lotion With Sunscreen, which is fragrance-free and has an SPF of 30.
Step 10: Avoid smoking and excessive sun exposure
Smoking ages your skin, while exposing your skin to too much sun and ultraviolet light can lead to unwanted freckles, wrinkles and brown spots. Therefore, opt for those safe for sensitive skin types when trying new anti-ageing skincare products and treatments. You really should consider wearing a jacket or applying SPF safeguards daily.
Your skin naturally loses elasticity and volume as you age. This can cause wrinkles, lines, and saggy skin to appear. If you want to avoid looking old, maintain an active lifestyle and eat a diet rich in antioxidant-rich foods like fruits and vegetables. Treat yourself with a professional facial once every few months as well.