HEALTHY DIET AND NUTRITION: What healthy and quick breakfasts can I make to lose weight fast?


Eating healthy does not mean dieting. Many women and men tend to undergo rigorous diets in order to lose weight, when in reality they just need to improve their eating habits and choose the best foods! Breakfast is the most important meal of the day, so be sure to eat very well to have energy throughout the day.

Ideal breakfasts to lose weight quickly

If you are looking to lose weight, make a list to prioritize all the foods that will help you on your mission to lose weight fast. Select the best quality ones and the ones that will bring a lot of nutrition to your body!

  • Egg was an unpopular food because it was believed to greatly increase cholesterol and the risk of cardiovascular problems. However, this has been completely denied, and now they are positioned as one of the healthiest foods. These are great for weight loss as they are highly rich in healthy fats and protein.
  • Green vegetables. In the world of food, green means life. Vegetables and green leaves cannot be missing from your diet, so salads have to become your best friends. They are low in calories, but thanks to their fiber and carbohydrates, they help you stay full for a long time.
  • You wonder how to tone and strengthen your muscles? By eating salmon, you get a lot of protein, healthy fats, and many nutrients that help increase muscle mass and make it stronger.
  • Broccoli, cabbage, cauliflower, or Brussels sprouts are great for weight loss. This type of vegetable contains a lot of fiber, and helps to be without hunger for longer due to the high amount of protein it contains. Its applications in the kitchen are very varied and you will love them.
  • Chicken or pork. You have to avoid processed meats and cold cuts as much as possible. Look for premium cuts that have as little fat as possible. You cannot leave out neither chicken nor pork in a balanced diet, because they are in charge of nourishing you and preventing you from wasting energy while dieting. It is recommended to avoid cravings during pregnancy.

Breakfast menu for weight loss

Skipping breakfast is the worst thing you can do if you are looking to lose weight. Yes you will reduce, but the moment you return to eating normally, your body will be out of control and you will suffer from the rebound effect! So what you should do is eat a proper breakfast, with foods low in fat and calories and with high nutritional values.

Yogurt with fruits and oatmeal

If you love oatmeal, you have to try it with Greek yogurt. Avoid yogurts with a lot of sugar. This is a very powerful breakfast that will give you the energy you need to last until lunchtime. You can alternate each morning with different fruits, strawberries, pineapple, banana…

Whole wheat bread with cream cheese and spinach

Spinach is very popular for gaining strength and energy, and combined with cream cheese, you won’t be able to believe how delicious it tastes. If you eat two slices of whole wheat bread in the morning, you will have the fiber you need to avoid unwanted cravings in the morning. Don’t forget to pair it with healthy juices or smoothies!

Turkey, cream cheese and apple

Now is your time to experience a bomb of flavors that will make you go crazy. By mixing these three ingredients, you get a very delicious cream to spread on whole wheat bread. You will not be able to believe the flavors and above all, the fiber and vitamins that they will provide you.

How to make a healthy breakfast

Have you given yourself the task of improving your diet? It starts with breakfast. It is not about eating enough, but balanced. As the days go by, you will realize that having a varied dish, you do not need to eat excessively to be perfect. Because it is not about being full but satiated. A good breakfast should have:

  • Vitamins and minerals: Get them from natural fruits.
  • Dairy: Cream cheese, skim milk, spreadable cheeses. A great source of protein and calcium.
  • Carbohydrates: Ideal to fill you with energy. Get them in vegetables.
  • Fiber: Bread, biscuits or whole grains. Protect your digestion.