7 Ways To Revitalize Your Body, Heart, and Mind
There’s plenty of talk about self-care discussed in magazines or online platforms. However, only very few deeply understand its importance or put it into practice, with only 30% of Americans setting aside time for self-care. Self-care is among the first things most people give up in times of stress. In some cases, self-care is mistaken to be about being selfish or self-indulgence. But what really is self-care?
Self-care plays a huge role in revitalizing your heart, mind, and body. It’s about taking care of yourself to restore and maintain your overall health and wellness and be more capable of doing your responsibilities and personal goals. Healthcare experts recommend self-care as one of the important parts of treatment for physical, emotional, and mental health issues.
Taking Care Of Heart, Mind, And Body With Self-Care Practices
Practicing self-care isn’t just about catering to your physical needs. Your heart, mind, and body are interconnected and will always affect one another tremendously. Thus, you must pay equal attention to each of them to feel rejuvenated, refreshed, and more contented with your life. So, how can one do this? To properly practice self-care and help reset yourself, here are seven ways you can revitalize your heart, body, and mind and get them back on track.
Get moving daily
Taking care of your body means engaging in physical activities that promote movement and increase your energy levels. Your body is designed for different kinds of movements. As per CDC, regular movement and physical activity can help maintain a healthy weight and strengthen your muscles and bones. It also promotes blood flow, including cardiovascular circulation, necessary for enhancing brain health and boosting mental wellness.
Incorporating nutritional supplements for brain health and mood into your routine is another way to positively impact your mood, helping to reduce stress and anxiety and increase feelings of happiness and well-being.
Any movement and activity counts. To make it fun, think of physical activities or movements you enjoy. Whether it’s gardening, biking on your way to work, or walking your kids to school, regular physical activity can revitalize your mind and body.
Invest in cosmetic body procedures.
Revitalizing your mind and body can also be done with the use of technology. For example, besides the daily physical activities, you may use a muscle-stimulating device like TruSculpt Flex Body Sculpting or other non-invasive technological tools to help strengthen and tone your muscles. This is helpful, especially if you need to eliminate fats from stubborn areas you can’t easily remove through exercises alone.
Investing in such cosmetic devices may be initially costly, but if you think about it, it can be a great self-care practice to revitalize your mind, body, and heart. With a healthier and more toned body, you’ll have greater self-esteem which is good for your heart and mind.
Spend more time outdoors
Plenty of opportunities are available to revitalize your mind, body, and heart when you’re outdoors. Outside, you can walk, jog, run, play with your kids, or go hiking and camping with your friends or loved ones. Research also reveals that spending even 30 minutes of outdoor time is beneficial in lowering blood pressure by 10%. While these activities promote physical wellness, they can also nourish your mind and heart.
Spending time outdoors with yourself or loved ones allows your mind to unwind from the stressors you may have from school or work. The fresh air and breathtaking scenery can also put your mind at ease and give you time to reflect on life. At the same time, the moments you spend with the people you love and cherish can warm up your heart, boosting your mental and emotional wellness.
If you can make time, get out there and feed your mind, body, and heart by engaging in different outdoor activities with your loved ones.
Declutter your digital life.
Did you know that over 82% of men and women reported having a sedentary lifestyle due to too much screen time? When you’re on your screens (phones, laptops, tablets), you have a tendency to sit in one place for longer periods, promoting a sedentary behavior. As a result, your mind and body won’t get the exercise or activity it needs, potentially affecting your general health. Furthermore, too much exposure to the internet can harm your mental and emotional wellness.
As part of your goal to revitalize your mind, body, and heart, help yourself by reducing your screen time such as:
- Deleting apps you don’t use or don’t provide helpful information
- Creating a schedule for when you can access the internet
- Unsubscribing from blogs, pages, or social media accounts that you never read or have negative influences
- Turning off non-essential notifications from your tablets or phones
Once you’ve decluttered your digital life and reduced your screen time, you can dedicate more time to activities that’ll help nourish your body, mind, and heart.
Keep a stress-relief journal
The power of opening up is often underestimated yet it’s one of the best ways to destress yourself and revitalize your body, mind, and heart. That’s why some people find comfort in talking to their therapist, doctor, friends, or loved ones. Opening up allows them to better identify their problems, understand things from different perspectives, and think more rationally. Meanwhile, if you’re intimidated by the idea of talking to someone, another great alternative that utilizes the power of opening up is journaling.
According to research, people who journal are more likely to feel less stressed or anxious about their lives because it gives them more control over their mental and emotional health. The same source also states that journaling can boost your immune system, which is great news for your body. That’s because when you express your feelings or thoughts on paper, it causes positive effects on your body’s immune responses.
So, if you haven’t tried journaling yet, now’s a good time to do so and use it as an outlet for releasing and dealing with difficult emotions safely and healthily.
Increase your fruit and vegetable intake.
Some people find it challenging to switch to a healthier diet. To help yourself eat healthier, try increasing your fruit and vegetable intake in each meal. For example, besides your usual breakfast, you can add a fruit smoothie to the table. Or for dinner, you can add some veggies as a side.
These small changes can do good things for your mind and body. As you get used to eating fruit and veggies, that’s when you can start laying off the less-healthy ingredients from the table.
Fuel your passions
Doing things that you’re happy or passionate about is never a waste of time. As much as possible, set aside a few minutes or an hour in your day to do anything that makes your soul happy. It can be singing, dancing, swimming, gardening, or inventing stuff. When you’re doing your passion or favorite hobby, you become happy. When you’re happy, it improves your health.
A happy person is more likely to eat healthier, sleep better, and be more active. With healthier behavior, you can revitalize your mind, heart, and body. So, don’t deprive yourself of the chance to do whatever makes you happy, as it can be the key to living a better and healthier life.
Caring for your mind, body, and heart is your greatest responsibility to yourself. Besides fulfilling your duties or obligations for others, ensure you don’t forget about taking care of yourself. Be attentive, listen to your soul’s needs, and honor them with these self-care practices.
But remember, caring for your body, heart, and mind won’t yield results overnight. Be patient and wait until you see improvements in your overall health and wellness after weeks or months. It may take long, but in the long run, no one else will reap the benefits but yourself.